How Green Tea Can Be Your Weight Loss Buddy

• The Deal with Fat Loss
• How It Gets Things Moving
• Torching Fat
• Your Body’s Engine

Cutting CaloriesThe Spare TireSo, here’s the lowdown on how green tea might be able to help you shed some pounds. It’s got this cool stuff in it, like caffeine and something called EGCG, which are like little body helpers that can kickstart your metabolism and help break down those pesky fat cells. But, you know, most of the time when scientists talk about green tea and weight loss, they’re actually looking at the fancy extracts or supplements, not just the tea you sip on.